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Poquito a poquito, voy acercándome a la meta :)
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1058 kcal
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Fat: 31.72g | Prot: 52.50g | Carb: 142.95g.
Breakfast: San Jorge Jamón de Pavo Ahumado, Svelty Leche sin Lactosa Descremada, Vivo Galletas de Salvado. Lunch: Garbanzos. Dinner: Pizza de Carne y Verduras de Masa Delgada. Snacks/Other: M&M's M&M's, Vivo Check 3 Cereales, Svelty Yogurt. more...
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losing 2.2 lb a week
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