Weigh In record (no journal entry) for 22 January 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1834 kcal
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Fat: 73.98g | Prot: 54.82g | Carb: 235.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Coca-Cola Coco-Cola Classic (12 oz), Wasa Thin & Crispy Original Flatbread. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Breast. Snacks/Other: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Ben & Jerry's The Tonight Dough. more...
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gaining 0.6 lb a week
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melissaknight's weight history
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