paupey's Journal, 06 October 2011

184.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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751 kcal

Fat: 18.02g | Prot: 47.29g | Carb: 107.06g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Chunky Honey Roasted Ham with Potatoes Soup. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. Snacks/Other: Oatmeal Cookies (Fat Free) . more...

2838 kcal

Activities & Exercise: Sitting - 14 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...