jeffreysig's Journal, 06 October 2011

207.8 lb Lost so far: 42.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 70.54g | Prot: 85.66g | Carb: 302.97g.   Breakfast: cookie crisp. Lunch: Big Mac, no cheese and no sauce. Dinner: bread sticks butter . Snacks/Other: sunflower seeds, mrs. may's strawberry, lil drums. more...

3192 kcal

Activities & Exercise: Softball - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...