jamesmagruder's Journal, 22 January 2016

k=1.7
g=77

before coffee

155.5 lb Lost so far: 23.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 161.57g | Prot: 60.89g | Carb: 34.83g.   Breakfast: Butter, Now Foods MCT Oil, Heavy Cream. Lunch: v - Mustard Greens, Paleo Meat Loaf. Dinner: Pacific Pearl Smoked Oysters in Water. Snacks/Other: R.W. Knudsen Family Just Black Cherry Juice, Cream (Half & Half), Cheddar Cheese, Fat bomb, Bulletproof Mocha. more...

1945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...