Weigh In record (no journal entry) for 06 October 2011
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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2105 kcal
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Fat: 86.60g | Prot: 99.13g | Carb: 236.51g.
Breakfast: Egg & Cheese Breakfast Sandwich. Lunch: Deli Fresh Chicken Breast Strips. Dinner: Ground Turkey (Cooked), Frosted Supreme Brownie Mix, Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Fat Free Singles Sharp Cheddar. Snacks/Other: Organic Fat Free Milk, Honey Nut Chex, Pecan Roll. more...
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steady weight
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