Weigh In record (no journal entry) for 22 January 2016
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1007 kcal
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Fat: 64.14g | Prot: 72.35g | Carb: 41.00g.
Breakfast: Friendly Farms Heavy Whipping Cream, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: Wendy's BBQ Ranch Chicken Salad (Half-Size), Wendy's Applewood Smoked Bacon (1 Strip), Denny's Sliced Tomatoes (3 Slices), Wendy's Ultimate Chicken Grill Fillet. Snacks/Other: Blue Diamond Whole Natural Almonds, Dairy Fresh String Cheese. more...
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losing 0.6 lb a week
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shindokwan's weight history
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