Weigh In record (no journal entry) for 22 January 2016
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212.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2001 kcal
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Fat: 63.19g | Prot: 148.67g | Carb: 213.35g.
Breakfast: Giant Food Half & Half, Sun-Maid Mini-Snacks Natural California Raisins, Banana, Butter, Kerrygold Aged Cheddar Cheese, Fried Egg, Arnold 100% Whole Grain Sandwich Thins, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Ocean Spray Whole Berry Cranberry Sauce, Dijon Mustard, Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Ketchup, Sour Cream, Butter, American Value Green Beans (Canned), Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Original Beef Jerky, Fuji Apples, Giant Food Bananas (Large). more...
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losing 7.7 lb a week
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