Chrysostom's Journal, 22 January 2016

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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269 kcal

Fat: 9.52g | Prot: 9.73g | Carb: 41.31g.   Breakfast: Bananas. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Grapefruit. more...

2413 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...