Chrysostom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Wed 13th: 720 * 29%
fat: 37.00g
|
protein: 41.00g
|
carbs: 59.00g
- -
Tue 12th: 283 * 11%
fat: 5.00g
|
protein: 25.10g
|
carbs: 12.82g
1753*  1470
Sat 9th: 1625 * 65%
fat: 70.50g
|
protein: 71.00g
|
carbs: 176.00g
- -
Fri 8th: 6 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Mon 4th: 260 * 10%
fat: 13.00g
|
protein: 14.00g
|
carbs: 24.00g
- -
January 2019
Tue 29th: 590 * 24%
fat: 30.00g
|
protein: 5.00g
|
carbs: 80.00g
1759*  1169
January 2016
Fri 22nd: 269 * 11%
fat: 9.52g
|
protein: 9.73g
|
carbs: 41.31g
2413*  2144

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