Weigh In record (no journal entry) for 06 October 2011
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322.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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3979 kcal
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Fat: 116.49g | Prot: 172.73g | Carb: 575.18g.
Breakfast: Orange Juice, Homestyle French Toast. Lunch: White Rice, Cooked Spinach with Cheese Sauce (from Frozen), Country Style Stuffing, Yellow Sweet Corn. Dinner: Rice & Beans Plate, Rice, Quesadilla with Meat and Cheese. Snacks/Other: 12" Club, Pizza with Meat, hershey's milk duds, Peanut Butter Pumpkins. more...
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3635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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