Weigh In record (no journal entry) for 22 January 2016
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2016:
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2008 kcal
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Fat: 81.36g | Prot: 226.38g | Carb: 116.94g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Chromax Fiber Advance Gummies, Water, Organic Prairie Organic Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites, Land O'Lakes Traditional Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Pepsi Diet Pepsi (Bottle), Fresh & Easy Turkey Breast Cutlets, Quest Protein Chips BBQ. Dinner: Dole Shredded Lettuce (Bag), Kraft Natural Shredded Fat Free Cheddar Cheese, Green Mountain Gringo Medium Salsa, Mayan Farm Low Carb Whole Wheat Tortillas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Old El Paso 25% Less Sodium Taco Seasoning Mix. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Jif Creamy Peanut Butter, Ferrero Cherry Passion Tic Tac, Water, Quest S'mores Protein Bar, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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