Weigh In record (no journal entry) for 21 January 2016
|
177.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 January 2016:
|
1921 kcal
|
Fat: 85.83g | Prot: 211.72g | Carb: 102.33g.
Breakfast: Boar's Head Black Wax Cheddar Cheese, Water, Chromax Fiber Advance Gummies, Twinings Irish Breakfast Tea, All Whites 100% Liquid Egg Whites. Lunch: Water, Extra Virgin Olive Oil, Cherry Tomatoes, Fresh & Easy Turkey Breast Cutlets. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mayan Farm Low Carb Whole Wheat Tortillas, Green Mountain Gringo Medium Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Dole Shredded Lettuce (Bag), Old El Paso 25% Less Sodium Taco Seasoning Mix, Water. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Jif Creamy Peanut Butter, Barbara's Bakery Snackimals - Vanilla, Quest Peanut Butter & Jelly Protein Bar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Water. more...
|
|
2278 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|