Weigh In record (no journal entry) for 06 October 2011
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229.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1010 kcal
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Fat: 11.27g | Prot: 42.92g | Carb: 118.83g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Blueberries, Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Carrots, Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light. Snacks/Other: Light Beer. more...
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gaining 0.5 lb a week
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