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BF 16.9 7am
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175.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2252 kcal
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Fat: 50.87g | Prot: 112.32g | Carb: 334.23g.
Breakfast: Endurox R4 Recover Drink, Oranges, Old Fashioned Oats, Coffee. Lunch: Hoisin Sauce, Rice Noodles (Cooked), Chicken Stock, Bean Sprouts, Pork Spring Roll, Chicken Breast. Dinner: Carrots, Swiss Cheese, Gourmet Chicken Meatballs - Italian Parmesan, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Peaches. more...
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3003 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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