Weigh In record (no journal entry) for 22 January 2016
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170.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2736 kcal
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Fat: 59.68g | Prot: 178.13g | Carb: 233.44g.
Breakfast: Stevia Sweet, Granola, oats, Impact Whey Protein (25g), Raspberries. Lunch: Coca-Cola Diet Coca-Cola (Can), Sharwoods Rogan Josh cooking sauce, Tesco everyday value british chicken diced breast, Marks & Spencer Microwave Wholegrain Rice, Broccoli, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Sugar, Blue Diamond Almond Breeze Unsweetened Almond Milk, Gordon's Gin, Egg, Morrisons Eat Smart Cheese & Onion Sandwich, Snack a Jacks Salt & Vinegar (22g), Sainsbury's Be Good to Yourself Egg and Cress Sandwich. more...
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losing 4.6 lb a week
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