Weigh In record (no journal entry) for 22 January 2016
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107.4 lb
Lost so far: 0.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1305 kcal
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Fat: 65.19g | Prot: 61.28g | Carb: 121.30g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, International Delight Caramel Macchiato Coffee Creamer, Coffee, Garelick Farms Whole Milk. Lunch: Skippy Natural Creamy Peanut Butter, Apple Barn Apple Butter, Arnold Real Jewish Rye Everything (Arnold). Dinner: Target Hamburger Bun, Butter, Baked Potato (Peel Eaten), Pork Loin (Tenderloin), Lemon Juice (Canned or Bottled), Olive Oil, Athenos Natural Crumbled Feta Cheese, Arugula Lettuce, Fisher Chopped Walnuts, Fresh & Easy Apple Slices (Cup). Snacks/Other: Lindt Lindor Dark Chocolate Truffles, Whole Milk. more...
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1217 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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