Weigh In record (no journal entry) for 22 January 2016
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169.1 lb
Lost so far: 53.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1383 kcal
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Fat: 72.03g | Prot: 39.83g | Carb: 141.36g.
Breakfast: Maitre Jean Pierre Brioche Tressée, Lidl Orange, Nestlé Ricoré, Envia Fromage Blanc 0%, Kiwi. Lunch: Magasin U Compote sans Sucre Pomme/Fraise, Kiri Kiri, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saucisse de Porc Fraîche, Mayonnaise Maison, Céleri. Dinner: Knorr Douceur de 8 Légumes à la Crème Fraîche. Snacks/Other: Belvita Crookie Choco, Mandarine, Lipton Thé Façon Muffin Myrtille. more...
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losing 5.7 lb a week
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