Weigh In record (no journal entry) for 22 January 2016
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131.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1438 kcal
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Fat: 46.88g | Prot: 53.83g | Carb: 208.82g.
Breakfast: La Vache qui rit Light Smeerkaas, Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Alpro Soya Minarine, Gebakken Ei, Gebakken Aardappelen, Champignons. Snacks/Other: LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Monarc Schoolkoeken. more...
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losing 6.2 lb a week
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Dana@'s weight history
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