mckinlea's Journal, 06 October 2011

149.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 59.43g | Prot: 42.87g | Carb: 250.99g.   Breakfast: Coffee with Milk and Sugar, Chocolate Chip Cookie Crisp Cereal. Dinner: Macaroni or Noodles with Cheese, Yeast Rolls, Green Beans with Bacon, Dry Egg Noodles, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Brownie. more...

1938 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...