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mckinlea
Journal
07 Oct 11
mckinlea's Journal, 07 October 2011
mckinlea's Profile
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Weigh In record (no journal entry) for 07 October 2011
149.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
1703 kcal
Fat: 105.25g | Prot: 55.00g | Carb: 140.00g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Fruit & Walnut Salad (Snack Size).
Dinner:
Hot Wing Sauce, Dill Pick Chips, Buffalo Chicken Strips.
more...
2001 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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