mckinlea's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
149.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:
1703 kcal Fat: 105.25g | Prot: 55.00g | Carb: 140.00g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Fruit & Walnut Salad (Snack Size). Dinner: Hot Wing Sauce, Dill Pick Chips, Buffalo Chicken Strips. more...
2001 kcal Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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