rmfrerichs's Journal, 06 October 2011

171.5 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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1501 kcal

Fat: 60.54g | Prot: 78.41g | Carb: 164.82g.   Breakfast: salami, Gouda Cheese, bread roll, 1% Fat Milk. Lunch: hamburger, burger. more...

2263 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...