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Meet goal by April
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1135 kcal
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Fat: 43.50g | Prot: 52.00g | Carb: 84.20g.
Dinner: Chick-fil-A Cobb Salad. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Nestle King Size Ice Cream Sandwich, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Ritz Whole Wheat Crackers. more...
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 Comments
I need some pointers on ways to maximize my weight loss...PLEASE
21 Jan 16 by member: melrose2
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Ok start slowly: for now no salty, sweet, greasy stuff. Yes it covers a lot of our fave foods but all these are killing you. Instead try teas (no sugar maybe a low cal sweetner), black coffe no sugar, no cream or milk maybe a low cal sweetner, water (not the flavoured type just plain water). Prepare you own meals with little or no oil, when you eat out stick to salads with no bread or croutons and no dressing whatsoever. Yes they're all an acquired taste but after 30 days you will realise how salty and oily fries are. Right i can't even stand the smell of pizza lol.
21 Jan 16 by member: kls_toujour
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Oh lawd!!! That's gonna hard as heck! But I have to make necessary changes.
I was born in Haiti, but grew up in the states...
21 Jan 16 by member: melrose2
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