Songbird11's Journal, 06 October 2011

132.4 lb Lost so far: 10.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 33.41g | Prot: 35.63g | Carb: 136.89g.   Lunch: Red Salmon and Cucumber Sandwich. Dinner: Chicken Curry, Crinkle Cut Oven Chips. Snacks/Other: walkers steak and onion, Regular Coffee, 2% Fat Milk, 1% Fat Milk, Tea (Brewed), Granulated Sugar. more...

1744 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...