Weigh In record (no journal entry) for 21 January 2016
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149.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2016:
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695 kcal
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Fat: 7.98g | Prot: 35.17g | Carb: 122.16g.
Breakfast: Albertsons Hard Boiled Egg Whites, Great Value 1% Low Fat Milk, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Jell-O Sugar Free Strawberry Gelatin, Great Value French Style Sweet & Tangy Dressing, Lettuce Salad with Assorted Vegetables, Albertsons Hard Boiled Egg Whites, flatbread rounds multigrain. Dinner: NutriSystem Cheddar Broccoli Rice. Snacks/Other: Cuties Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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