Weigh In record (no journal entry) for 21 January 2016
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143.6 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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926 kcal
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Fat: 26.81g | Prot: 53.98g | Carb: 115.49g.
Breakfast: Hard-Boiled Egg. Lunch: Great Value Romaine Lettuce, Subway Cucumbers, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Crab Rangoon, Nong Shim Japanese Style Udon Noodle Soup. Snacks/Other: Xagave Agave Nectar, Great Value 100% Natural Green Tea, Great Value 100% Natural Green Tea, Xagave Agave Nectar, Cinnamon, Wholesome Sweeteners Organic Light Brown Sugar, Quaker Instant Oatmeal - Regular, Water, Green Tea. more...
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1723 kcal
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Activities & Exercise:
Sleeping - 10 hours, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 13 hours and 13 minutes. more...
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losing 0.2 lb a week
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