Weigh In record (no journal entry) for 25 January 2016
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139.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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970 kcal
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Fat: 44.19g | Prot: 73.14g | Carb: 75.61g.
Breakfast: Boiled Egg. Lunch: Great Value 100% Natural Green Tea, Butterball All Natural 93% Fat Free Ground Turkey, Whole Wheat Spaghetti (Cooked), Cooked Chinese Cabbage (Fat Not Added in Cooking), Young Green Onions (Tops Only), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Tone's Cayenne Pepper. Dinner: Fage Total 5% Greek Yogurt, Baked or Broiled Salmon, Spinach, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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