mariez's Journal, 05 October 2011

Today I took 366 steps including DWTS
125.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
1373 kcal Fat: 50.04g | Prot: 57.76g | Carb: 184.02g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Fat Milk. Lunch: Raisins, Angel hair, Roasted mushroom sun dried tomato sauce. Dinner: Pinto Beans (Mature Seeds, Canned), Ground Beef. more...
11179 kcal Activities & Exercise: Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 30 minutes, Keeping track of resting calories when not eating - 2 hours and 9 minutes, Housework - 30 minutes, Sleeping - 8 hours, Getting Dressed - 47 minutes, Resting - 3 hours and 26 minutes, Standing - 40 minutes, walking with my walker - 7 hours. more...
steady weight

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