Weigh In record (no journal entry) for 21 January 2016
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268.6 lb
Lost so far: 32.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1583 kcal
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Fat: 30.70g | Prot: 265.57g | Carb: 54.01g.
Breakfast: Quest Salted Caramel Protein Powder, Libby's 100% Pure Pumpkin, Daily Chef 100% Liquid Egg Whites, Young Green Onions (Tops Only), Mushrooms, Jalapeno Peppers. Lunch: Venison/Deer Steak, Hy-Vee Fat Free Sour Cream, Broccoli. Dinner: Di Lusso Oven Roasted Chicken Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Quest Cookies & Cream Protein Bar, Jack Link's Peppered Beef Steak Nuggets, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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gaining 4.9 lb a week
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