Weigh In record (no journal entry) for 21 January 2016
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423.0 lb
Lost so far: 45.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1616 kcal
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Fat: 42.71g | Prot: 67.13g | Carb: 248.23g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Centrum Multivitamin/Multimineral Supplement, Water, Red Delicious Apples, Kroger Slim-Rite French Vanilla Shake Mix. Lunch: Kroger Big K Diet Orange Soda, Progresso Light New England Clam Chowder, Lean Pockets Philly Steak & Cheese, Red Delicious Apples. Dinner: Progresso Light Chicken Noodle Soup, Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Fat Free Catalina Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Frozen Vegetable Soup Mix. Snacks/Other: Progresso Light Italian Style Meatball Soup, Fiber One 90 Calorie Lemon Bar, Apples. more...
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4748 kcal
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Activities & Exercise:
Housework - 6 minutes, Shopping - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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