Weigh In record (no journal entry) for 21 January 2016
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198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2531 kcal
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Fat: 124.81g | Prot: 92.04g | Carb: 267.51g.
Lunch: Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, Sargento Reduced Fat Pepper Jack Cheese Slices, Dietz & Watson Capocollo, Oscar Mayer Thin Sliced Bologna. Dinner: Hormel Turkey Pepperoni, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Wal-Mart Vanilla Creme Horn, Fritos Jalapeno Cheddar Cheese Dip, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery, Global Brands Sugar Sprinkled Coconut Cookies. more...
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3233 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Driving - 2 hours and 6 minutes, Desk Work - 8 hours and 1 minute, Resting - 5 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 11.9 lb a week
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