suehendricks's Journal, 21 January 2016

137.4 lb Lost so far: 47.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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744 kcal

Fat: 31.83g | Prot: 30.66g | Carb: 81.10g.   Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oreo Golden Oreo, Phillips Fiber Good Gummies. Dinner: Publix Vanilla Ice Cream Cups, Chicken A La King with Rice (Frozen Meal). more...

1921 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...