Weigh In record (no journal entry) for 21 January 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1706 kcal
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Fat: 54.10g | Prot: 69.31g | Carb: 158.19g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Lascco Nova Smoked Salmon, Nature's Harvest 100% Whole Wheat Bread. Lunch: Chobani Nonfat Blueberry Greek Yogurt, TGI Friday's Broccoli Cheese Soup. Dinner: Tokyo Joe's Udon Noodles (Regular Bowl). Snacks/Other: Pinot Noir Wine, Dakota Style Jumbo Sunflower Seeds. more...
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gaining 0.1 lb a week
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