Weigh In record (no journal entry) for 21 January 2016
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233.8 lb
Lost so far: 16.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1447 kcal
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Fat: 52.67g | Prot: 114.34g | Carb: 146.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Hormel Compleats Chicken & Dumplings. Dinner: Trader Joe's Kung Pao Chicken. Snacks/Other: Nestle Lil Drums. more...
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losing 15.4 lb a week
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jeffreysig's weight history
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