Weigh In record (no journal entry) for 21 January 2016
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225.6 lb
Lost so far: 26.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1908 kcal
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Fat: 88.20g | Prot: 96.14g | Carb: 200.39g.
Breakfast: Kraft Miracle Whip Dressing, Northern Catch Solid White Albacore Tuna (in water), Brownberry Whole Grains 12 Grain Bread, Florida White Grapefruit, Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Multigrain Bread, Cream of Cauliflower Soup (Prepared with Milk), Black Pepper, Sweet'N Low Sweet'n Low, Tetley Orange Pekoe Tea, Brita Filtered Water. Dinner: Tyson Foods Buffalo Style Hot Wings, Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Liberte Mediterranee Wild Blackberry Yogourt, Ghirardelli Dark Chocolate Drops, Cantaloupe Melons. more...
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3659 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 45 minutes, Resting - 15 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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ocean gypsy's weight history
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