Weigh In record (no journal entry) for 21 January 2016
|
186.5 lb
Lost so far: 141.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
1889 kcal
|
Fat: 51.66g | Prot: 58.32g | Carb: 309.41g.
Lunch: Cucumber Salad with Vinegar, Kona Grill California Roll, Pineapple, Sushiya Seaweed Salad, Sun Luck Yakisoba Noodles, Crab Meat and Cream Cheese Filled Fried Puffs. Snacks/Other: Ranch Salad Dressing, Broccoli, Thomas' Honey Wheat Bagel, Thomas' Honey Wheat Bagel. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|