Weigh In record (no journal entry) for 20 January 2016
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188.3 lb
Lost so far: 140.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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845 kcal
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Fat: 37.68g | Prot: 25.57g | Carb: 108.30g.
Breakfast: Hershey's Milk Chocolate Bar, Bananas. Lunch: Pizza with Meat. more...
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steady weight
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inmsweantitrust's weight history
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