ejcbelanger's Journal, 21 January 2016

169.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 50.72g | Prot: 90.09g | Carb: 109.37g.   Breakfast: pumpkin yogurt, 365 Everyday Value vitamin C fizzy drink mix, Fresh & Easy Pico De Gallo, Egg. Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Atkins Caramel Double Chocolate, Sutter Home Chardonnay, Chicken Noodle Soup (Home Recipe), Cooked Green String Beans (from Fresh), Duck Fat. Snacks/Other: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...

2431 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...