Weigh In record (no journal entry) for 05 October 2011
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163.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1678 kcal
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Fat: 55.03g | Prot: 96.67g | Carb: 213.88g.
Breakfast: Milk (Nonfat), GOLEAN Crisp! ( Toasted Berry Crumble), GOLEAN Crunch!. Lunch: On the Go Immunity Cherry Pomegranate, turkey & black bean chili. Dinner: POTATO BREAD, Pulled Pork, Creamed Spinach, healthy heart. Snacks/Other: G2 Fruit Punch, POTATO BREAD, Mini Babybel Light Original, EB Egg, almonds, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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2353 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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