Weigh In record (no journal entry) for 21 January 2016
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141.1 lb
Lost so far: 1.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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793 kcal
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Fat: 18.26g | Prot: 20.46g | Carb: 124.10g.
Breakfast: Granulated Sugar, Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Quaker Oat So Simple, Sugar, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Egg Microwave Rice, Asda Chosen By You Beef in Black Bean Sauce, Sainsbury's Vegetable Spring Rolls. Snacks/Other: Granulated Sugar, Tetley Tea with Semi-Skimmed Milk, Granulated Sugar, Coffee with Semi-Skimmed Milk. more...
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1929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Songbird11's weight history
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