ShabazRockCity's Journal, 05 October 2011

211.9 lb Lost so far: 9.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 72.27g | Prot: 64.77g | Carb: 163.15g.   Lunch: roast beef sandwich, chicken and rice soup. Dinner: organic buttery spread original whipped, Butternut Squash Ravioli, Simply Steam Sugar Snap Peas. Snacks/Other: Oil Popped White Popcorn , Dry Roasted Peanuts Lightly Salted with Sea Salt. more...

2760 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...