Weigh In record (no journal entry) for 05 October 2011
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210.4 lb
Lost so far: 38.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1459 kcal
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Fat: 65.19g | Prot: 84.14g | Carb: 241.38g.
Breakfast: Real Dairy Creamer - Cinnamon Vanilla, Coffee, Pure Protein Shake - Vanilla Creme, Oven Roasted Chicken complete meal. Lunch: Complete Meals Homestyle Salisbury Steak. Dinner: Oven Roasted Chicken complete meal. Snacks/Other: Tender White, Diet Coke (20 oz Bottle), 100 calorie right bites. more...
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losing 1.6 lb a week
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Nad Barrakus's weight history
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