Weigh In record (no journal entry) for 21 January 2016
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132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1567 kcal
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Fat: 36.08g | Prot: 66.42g | Carb: 250.17g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Kalkoengebraad. Snacks/Other: Monarc Schoolkoeken, Dadel, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Monarc Schoolkoeken, Walnoten. more...
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gaining 7.7 lb a week
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Dana@'s weight history
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