Weigh In record (no journal entry) for 21 January 2016
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249.0 lb
Lost so far: 79.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2016:
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738 kcal
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Fat: 7.25g | Prot: 96.61g | Carb: 69.54g.
Breakfast: Kroger Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Food Lion Cut Green Beans, Tilapia (Fish). Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Great Value Romaine Lettuce, Tuna in Water (Canned). Snacks/Other: Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets, VIP Whole Strawberries, Chobani Nonfat Vanilla Greek Yogurt. more...
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3368 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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