Weigh In record (no journal entry) for 20 January 2016
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185.3 lb
Lost so far: 4.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1415 kcal
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Fat: 40.88g | Prot: 91.83g | Carb: 173.38g.
Breakfast: Coffee, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, Nutiva Organic Chia Seed, MusclePharm Combat Powder - Cookies 'N' Cream, Banana, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Vanilla Extract, Nutiva Organic Chia Seed, almond breeze blue diamond almond and coconut milk. Dinner: Nutiva Organic Chia Seed, Navitas Naturals Organic Gogi Berries, Hodgson Mill Milled Flax Seed, MusclePharm Combat Powder - Cookies 'N' Cream, p2 Frozen organic mango chunks, Navitas Naturals Organic Gogi Berries, Taylor Farms Organic Power Greens. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Pro Bar Bolt Energy Chews. more...
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2577 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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