DylanRose's Journal, 24 December 2009

God, thank you for all my blessing. Please help me to be. wealthy in 2010. I will help others with my success.

123.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 24.08g | Prot: 33.73g | Carb: 157.81g.   Breakfast: Watermelon, Date, Bananas, Gala Apple (Medium), Milk (Nonfat). Lunch: Olive Oil, Parmesan Cheese (Grated), Whole Wheat Spaghetti. more...

2070 kcal

Activities & Exercise: Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...