Weigh In record (no journal entry) for 20 January 2016
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226.4 lb
Lost so far: 25.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1661 kcal
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Fat: 74.56g | Prot: 53.22g | Carb: 221.64g.
Breakfast: Banana, Blackberry, Blueberry w/2 % Milk & 1.25 Cups-Ice. Smoothie, Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Tetley Orange Pekoe Tea, Avocados, Jam Preserves, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (28g), Banana, Blackberry, Blueberry w/2 % Milk & 1.25 Cups-Ice., Brita Filtered Water. Dinner: Sweet'N Low Sweet'n Low, Tea (Brewed), Salmon Cake or Patty, Green String Beans, Russian Dressing, Tomatoes, Baby Spinach, Black Pepper, Brita Filtered Water. Snacks/Other: Navels Oranges, Lunch Buddies Fruit Flavored Snacks, Ghirardelli Dark Chocolate Drops, Ghirardelli Dark Chocolate Drops. more...
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3427 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 20 minutes, Resting - 14 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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ocean gypsy's weight history
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