Weigh In record (no journal entry) for 20 January 2016
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2016:
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1239 kcal
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Fat: 38.43g | Prot: 65.90g | Carb: 162.06g.
Breakfast: coffee, OATS, almonds, prunes, brazil, skim milk. Lunch: John West Tuna Chunks in Spring Water (65g), White Rice, Bananas, Avocados. Dinner: Cooked Asparagus (from Fresh), Mushrooms, Chicken Breast, Tesco Single Cream, Penne. Snacks/Other: Cadbury Dairy Milk, Tesco Diet Cloudy Lemonade. more...
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1858 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...
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