Weigh In record (no journal entry) for 20 January 2016
|
191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
742 kcal
|
Fat: 26.95g | Prot: 72.89g | Carb: 46.43g.
Breakfast: Fried Egg, Thomas' Mini Bagels - Plain, Glenview Farms Whipped Butter Spread. Lunch: Great Value Pineapple Chunks, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: American Value Green Beans (Canned), Chicken Thigh (Skin Not Eaten). Snacks/Other: Kefir w/ Whole Milk, Tree of Life Blackstrap Molasses, Great Lakes Gelatin Collagen Hydrolysate. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pwhite2015's weight history
|