Weigh In record (no journal entry) for 20 January 2016
|
160.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
1045 kcal
|
Fat: 89.90g | Prot: 48.18g | Carb: 10.54g.
Breakfast: Heavy Cream, Bacon (Cured, Baked, Cooked). Lunch: Old Dutch Pork Rinds, Sour Cream Spinach Dip. Snacks/Other: Philadelphia Original Cream Cheese. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gogogone60's weight history
|